Why am I tired all the time?
14.06.2025 01:32
Listen to uplifting music.
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Fruits
- Fish & Poultry
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Cheers!
16. Don’t hang out with negative people.
- Red meat
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Can you provide some examples of music with a free form structure?
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Raw dairy
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Honey
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.